Healthy Lifestyle

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Nutrition & Food Access

Eat well and be active every day! 

Eating well is one way you can stay and/or become healthy. Healthy eating can help you have a healthy pregnancy and baby and provide the nutrients your children need to grow and develop. Eating well can also decrease your risk of heart disease, diabetes, obesity, certain types of cancer and osteoporosis.

We want to help you and your family eat well by providing information that can help you make healthy choices.


Healthy Eating

Waiter Delivering healthy food options in a restaurant

Dining out

Information on making healthy food choices when dining out.

Healthy Eating at Different Stages and Ages

Baby being spoon fed


Information about breastfeeding, introducing solids, making your own baby food and allergies.

A toddler eating yogurt

Toddlers / Preschoolers

Information about how to help your toddler/preschooler develop healthy eating habits and how you can identify nutrition problems early.