Physical Activity

People walking in the park


Join the movement. Bike. Walk. Play.

activeTO website

  • Your source for free and accessible physical activities in Toronto
  • Find helpful tips on staying active, maps to discover the city's routes and trails, family-friendly activities and more
  • Visit today!

Picture of the Moving on the Spot poster

Moving on the Spot

Get moving with your kids and have fun! Any time, any place!

Moving on the Spot is available in five languages: English, Chinese, French, Spanish and Tamil.
  • This poster is a collection of ready-made stretch and movement activities that need little space and no equipment. It's is a fast and fun way to have fun with your family.
  • Moving on the Spot was designed to make it easy for adults to be physically active with children 4 to 12 years of age.
  • Posters are available for parents and teachers
  • Order a free poster from Toronto Public Health, 416-338-7600.

Picture of Outdoors: the Ultimate Playground poster

Outdoors: the Ultimate Playground

Outdoors: The Ultimate Playground is a physical activity resource for people working with children 6-12 years old. It promotes physical activity and social skills. It was developed by Toronto Public Health in consultation with community agencies, childcare centres and physical activity experts.

picture of Rainbow Fun poster

Rainbow Fun

What children learn before the age of six will last a lifetime

Rainbow Fun is a physical activity and healthy eating program for children 3-6 years. It includes information and interactive activities for child care providers, educators and parents.


For ideas and resources on how to get active at home, community or at school contact Toronto Public Health at 416-338-7600.