Physical Activity

Rainbow Fun banner with image of children playing

Rainbow Fun

What children learn before the age of six will last a lifetime

Rainbow Fun is a physical activity and healthy eating program for children 3-6 years. It includes information and interactive activities for child care providers, educators and parents.

Healthy lifestyle behaviours early in life decreases your risk of developing chronic diseases such as heart disease, respiratory illnesses, osteoporosis, diabetes, and cancer.


2 children pretending to climb a ladder

Physical Activity

Information on the physical activity section of the Rainbow Fun resource, including physical activities that children and adults can do together without any special equipment.

child with both arms raised up

Self Esteem

Suggestions and activities on how to increase a child's self-esteem.

adult and child smiling

Involving Parents

How parents and caregivers can play an active role to help children develop good health habits.