Islington Seniors' CentreAddress: 4968 DUNDAS ST W M9A 1B7 Map It
Islington Seniors' Centre is a non profit recreational centre offering a wide range of social, educational and support services to older adults in the community. Programs include a foot clinic, day trips, recreational activities, crafts and a lunchroom. The centre is open to individuals 55 years of age and older.
- Contact Us: 416 231-3431
- Ward: 5
- District: Etobicoke York
- TTC Information
- Line Dance - Older AdultThese courses, designed for participants over the age of 60, offer instruction in a variety of line dance forms such as country, latin and sequence. Partners are not required for these programs.
- Cardio - Older AdultThese classes are suitable for all levels, focusing on providing a minimum of 20 minutes of cardiovascular exercises that use large muscle groups in a continuous and rhythmic manner. Most classes will also include a muscle conditioning component. Regular participation can help improve one's cardiovascular system (heart/lungs), flexibility, balance and co-ordination. Small equipment may be used.
- Cardio Dance - Older AdultThese classes are suitable for all levels incorporating various culture inspired music and dance movements to create a dynamic, exciting, aerobic workout. Participants will benefit by having a total body fun workout that improves rhythm, burns calories and strengthens muscles. May include a muscle conditioning component.
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