Eat well and be active every day!
Eating well is one way you can stay and/or become healthy. Healthy eating can help you have a healthy pregnancy and baby and provide the nutrients your children need to grow and develop. Eating well can also decrease your risk of heart disease, diabetes, obesity, certain types of cancer and osteoporosis.
We want to help you and your family eat well by providing information that can help you make healthy choices.
Information about how to make healthy food and drink choices during pregnancy.
Information about breastfeeding, introducing solids, making your own baby food and allergies.
Information about how to help your toddler/preschooler develop healthy eating habits and how you can identify nutrition problems early.
Information on how to encourage healthy eating in school-aged children and youth.