Regular physical activity improves your health and well-being. It has benefits for all ages and abilities including reducing your risk of developing many chronic diseases, increasing your energy, increasing your self esteem, and improving your sleep.
We want to help you and your family to be physically active every day by providing information about:
- Getting active and moving more
- Our free physical activity services and resources
Toronto Public Health can help you start a community walking group in your agency or workplace.
We provide training and resources to ESL teachers to teach students about the benefits of walking.