Parks, Forestry & Recreation

Yoga

You've probably heard that yoga is good for you. Maybe a friend, family member, or a work colleague has been raving about the wonders upon the yoga mat. Perhaps you've tried yoga and discovered that it makes you feel revitalized and refreshed. But did you know that added benefits of practicing yoga include improved flexibility, strength, muscle tone, pain prevention and better breathing? Not to mention mental calmness, stress reduction, and body awareness -- so grab a yoga mat and head out to the fitness facility nearest to you.

Programs Map
Yoga - Adult
A series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles. Various styles are offered. Participants are required to bring their own mat.
Yoga - Child
A series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles. Various styles are offered. Participants are required to bring their own mat.
Yoga - Older Adult
A series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles. Various styles are offered. Participants are required to bring their own mat.
Yoga - Youth
A series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles. Various styles are offered. Participants are required to bring their own mat.